Tag: Diet

The Keto Whoosh Effect Explained

When people want to lose weight, they may resort to so many strategies, and one of the best and most effective is the keto diet. So, what is a keto diet? This is an eating plan that mainly involves consuming plenty of healthful fats, enough protein quantities, and small amounts of carbohydrates. This way, the body gets much of its calories from fats as opposed to carbs. As a result, the body starts using up its fat deposits and may lead to weight loss. However, when on a keto diet, some people claim to have experienced the whoosh effect, and fitness experts try to explain the phenomenon. This article looks at what the phenomenon is and if it’s even real.

A look at the Keto Whoosh Effect

In ordinary day-to-day talks, a whoosh is a sudden movement with a rushing sound accompanying it. When the keto community members talk about the keto whoosh effect, it is the usual phenomenon, but the difference being it happens among those on a keto diet. This is a hypothesis in which there is a delay between noticeable weight loss and real weight (fat) loss. It goes as follows:

When you are on the keto diet, and there is depleting of fat in the fat cells as a result of dieting and exercising, the cells fill with water. Consequently, your problem areas become soft as well as squishy, and most dieters call it “squishy fat.” After a duration, all the cells release the water, which seems to happen overnight, and you eventually realize the weight loss results. This is manifested in the form of a leaner, toned body devoid of jiggly fat and with a weight of up to 5 pounds less.

Explanation of the Hypothesis

The hypothesis may explain that cells get filled with water to retain their size in preparation for future weight gain. Typically, your body is against losing its fat stores thus does everything to maintain the status quo. Most keto dieters grappling with weight loss after getting to a plateau find the idea of the existence of the whoosh effect quite appealing. This theory offers them some hope that they are near to see visible weight loss. Some of these dieters wonder if they would find means to trigger it.

Investigation If the Phenomenon Is Real

One researcher says he spent over 20 years finding research to back the effect but didn’t find anything. All he saw were studies showing that visceral fat gets filled with water after a weight loss. He is of the view that women are more prone to the effect because of hormonal fluctuations. However, whether the whoosh effect is an actual thing or not, it is difficult to confirm or disapprove of it. Most medical experts say it has no supporting evidence in reality.…